Category Archives: Side Dishes

Chicken Meatball Salad

Do you cook with your children?

Not the once in a while ‘school holiday’ cooking but do you involve your kids in your everyday cooking and food related activities?

From a very early age, I made sure that I got Adi interested in food and cooking. Initially it began with taking him to the market where I taught him to identify the different fruits and vegetables. I would encourage him to touch and feel the produce or ask him to pick out some for our shopping basket. In fact, Adi learnt the different colours and his initial 1, 2,3s…. at our local vegetable shop.

As he grew older and learnt to read and write, I made sure he was with me for most of our weekly grocery shopping trips. He learnt more about the different fruits and vegetables, also learning how to pick out fresh produce but at the same time, I encouraged him to pick out wobbly and misshapen ones that are still fresh indirectly teaching him about food wastage.

And now he is my favourite shopping partner. Not just with the veggies but he is also quite well versed at picking out most ingredients at the supermarket, choosing the deli meat every week for his lunch box etc…

I have also consciously involved Adi in household chores from cleaning, arranging his room and toys, helping me out in the kitchen etc… Initially he wouldn’t be interested but now he sees it as a responsibility and he understands that he needs to do his share too.

Now there are so many advantages to this but above all, I wanted him to develop two important life skills – learning to cook so that he is not dependent on anyone for his needs and also helping him understand that the kitchen, cooking, cleaning etc… is not just a woman’s job.

I wouldn’t claim to be a perfect mom (that phrase doesn’t exist!), but consciously incorporating certain rules or principles has made him a largely responsible and flexible child. It has been hard and there were plenty of times when I lost patience especially because I started very early on, when he was about 2 years of age. But I had the belief that it was the right path which will show results after a few years. And it did…

Adi is 9 years old now, a happy boy who enjoys food and not a fussy eater at all. He enjoys doing his chores, has a flexible disposition, responsible and accountable; all those years of gently steering him from behind seems to have had a positive effect so far.

I am not writing this to brag; every child is unique and has both strengths and weaknesses. Adi has his share too. But I write this for the many young parents who struggle either due to lack of knowledge or think that they have time to rectify certain things when the child is older. And food always seems to be an issue, especially getting the child to make healthy food choices as he grows up.

You have to start really young with children that it almost becomes a way of life for them because it’s so hard to change ways later. And we most definitely can’t raise our kids like our parents did because the needs of this generation are way different. Agree there are some traditional values that remain same but largely our lifestyles have changed which means our parenting must too.

Today, we are making one of Adi’s favourite salads – a Chicken Meatball Salad.

Chicken Meatball Salad - thespiceadventuress.com

As I already mentioned, it’s easy to get him to eat veggies and salads are a regular feature at our dinner table. But once in a while, we make this chicken meatball salad which doubles up as his school snack the next day.

Whenever we make this salad, Adi’s job is to help me roll out the meatballs and also preparing the dressing (he loves the shake shake part) and finally tossing it all up.

The meatballs are simple and are great as a snack. So I always double up the quantities and freeze some to have as an after school snack later in the week. And with meatballs, you can do so much….add it to pastas, a curry base or sandwiches.

The salad is a beautiful medley of our favourite veggies and herbs. Use what’s in your refrigerator or the combinations that your children like to eat.

Ingredients:

For the meatballs:

  1. 500gms chicken mince
  2. 1 slice white bread (soaked in ¼ cup milk)
  3. 2 sprigs rosemary
  4. 1 tbsp fresh parsley; finely chopped
  5. 1 tsp sweet paprika
  6. 1 tsp lemon zest
  7. Salt, to season
  8. Black pepper, to season
  9. Vegetable oil; for shallow frying the meatballs

For the salad:

  1. Salad greens
  2. ½ punnet cherry tomatoes; halved
  3. 1 Lebanese cucumber; diced
  4. 1 yellow bell pepper; diced
  5. A handful of olives
  6. 3 bread slices; to make croutons
  7. 1/2 cup Extra virgin olive oil; for dressing
  8. Regular olive oil; for shallow frying the meatballs
  9. Lemon juice
  10. Salt, to season

Method:

  1. Squeeze out the excess milk from the bread and tear into smaller pieces.
  2. Add this to a large bowl along with the chicken mince, rosemary, parsley, paprika, lemon zest, salt and pepper. Mix well to combine and shape the mixture into even sized meatballs. Keep aside and allow to rest while you assemble the ingredients for the salad.
  3. In a large salad bowl, assemble the salad leaves and veggies.
  4. To prepare the dressing, add the olive oil to a small jar with a tight lid. Add the juice of ½ lemon and a pinch of salt. Shake vigorously to get an emulsion; taste and add more lemon juice if necessary.
  5. Heat olive oil in a large pan and shallow fry the meatballs in batches.
  6. Add the meatballs to the salad; pour the dressing and toss together to combine.
  7. Serve immediately.

Chicken Meatball Salad - thespiceadventuress.com

 

 

 

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Bengali style Fish Curry with Whiting/Lady Fish

Bengalis and Keralites have plenty in common, a fact that’s become common knowledge now due to the numerous Internet memes floating around.

(For my international readers, Bengalis are the natives of West Bengal, a state in the Eastern part of India while Keralites are the natives of Kerala, a state in the Southern part of India).

An outsider might not find much similarity but if you delve deep, there are quite a few that these states have in common in terms of politics, literature, art, fashion and food.

Now let’s talk about food, since that’s our topic of interest. The most obvious similarity between the cuisines would be the ‘rice and fish curry’ obsession. There cannot be a more comforting meal than this, a combination that is relished across the length and breadth of both the states.

Seafood is much revered in both states as they enjoy an envious coastline. But the irony is that there ends the similarity too because apart from the seafood craze, there’s hardly much in common when it comes to preferred seafood varieties or style of preparation.

When I started learning more about the cuisines from other parts of India, the one that I was most hesitant to try out in my kitchen was Bengali cuisine, simply because of the use of mustard oil. Initially, I tried adapting the dishes using vegetable or coconut oil but soon realised that I am not doing any justice to the cuisine of Bengal. That’s when I slowly learnt to use mustard oil in the right quantities and also pick out dishes that are more familiar to my tastebuds. And the journey, ofcourse, began with seafood.

Bengali style Fish Curry with Whiting/Lady Fish - thespiceadventuress.com

Today, there are plenty of Bengali dishes I cook on a regular basis in my kitchen like this simple cabbage dish or this delicious fish curry. But the learning never stops and so here is another delicacy from the Bengali kitchen – a simple fish curry using Silver Whiting.

Fish and potatoes is a very unique combination but one that is extremely popular in Bengali cuisine. Though initially skeptical, I was amazed at how beautifully both the ingredients come together in this curry. The combination of mustard seeds with kalonji (onion seeds) and other spices and aromatics lend an earthy flavour to the curry that has to be enjoyed with steamed rice.

Bengali style Fish Curry with Whiting/Lady Fish - thespiceadventuress.com

(Do you cook Bengali dishes at home? What’s your favourite?)

Ingredients:

  1. 500gms ladyfish; cleaned (head removed)
  2. 1 medium potato; cut into long wedges/strips
  3. 1 large onion; grind to a paste with no water

This recipe was developed, styled and shot for Supreme Seafood, so visit their website for the full recipe.

Bengali style Fish Curry with Whiting/Lady Fish - thespiceadventuress.com

Indo Chinese style Chilli Lobster

I have a very vivid memory of the first time I tasted lobster.

Must have been about eight or nine years old, I was living in Dubai at that time. One of my dad’s friends who worked in the Merchant Navy had gifted him some as a Christmas present.

Lobsters were literally unheard of, at least in my home. But I could sense the excitement as if something expensive was bought home. Little did I know that it was indeed super expensive and quite an out-of-reach ingredient for most people.

Lobster - thespiceadventuress.com

I don’t remember clearly what was the exact dish my mom cooked but it was a South Indian one, pretty much like how she would cook prawns. The lobster meat tasted sweet and plump, and I couldn’t really see the comparison with prawns. And that taste remained a memory for so many years till I moved to Australia.

While it is still expensive, lobster is no longer an out of reach ingredient. It is available easily at leading seafood stores, and very common during the summer months.

Lobster always evokes a sense of indulgence and that makes it the ideal choice during the festive season. The lobster meat is so succulent, juicy and sweet that it needs very little accompanying flavours.

But today I am going a bit heavy handed with the flavours.

Indo Chinese is one of our favourite cuisines and thus came the idea of putting a spin on a much loved classic. Chilli Lobster – a true indulgence for the taste buds!

Indo Chinese style Chilli Lobster - thespiceadventuress.com

An excellent starter to serve at your parties and its fingerlickin good with sweet, spicy flavours coating the lobster pieces. You could serve it on a beautiful platter as shown or serve it inside the shell of the lobster if kept intact.

Ingredients:

  1. 2 Lobster tails
  2. 1 medium red onion; diced

Find the full recipe here.

Indo Chinese style Chilli Lobster- thespiceadventuress.com

 

Disclaimer – Recipe developed, styled and shot for Supreme Seafood

 

 

Tandoori Chicken Thighs (with Grilled Vegetables and Couscous)

‘Busy’ would be too small a word to describe the frenzied state of activity in my life these days.

As many of you would be aware, my parents are here visiting us for a few months. It’s the last couple of weeks so most days seem like an extended holiday. Lots of short trips coupled with shopping expeditions mean I hardly get time to sit down for a blog post though my folders are overflowing with tons of delicious recipes.

So without much talking, I am gonna jump straight to the recipe today – Tandoori Chicken Thighs served with Grilled Veggies and Couscous.

Tandoori Chicken Thighs (with Grilled Vegetables and Couscous) - thespiceadventuress.com

One of my absolute favourite things to do at the moment is introduce my parents to cuisines from different parts of the world. They are in awe at the kind of food that’s available in Melbourne, the beautiful produce and ingredients from around the globe.

I came up with this dish just to showcase how a simple Indian marinade can be used in a slightly contemporary way but still appealing to their Indian tastebuds.

Tandoori needs no introduction at all; it is a global favourite and has staunchly become the face of Indian cuisine in most countries apart from the curry ofcourse.

Even though most of us might not have a traditional tandoor at home, it’s quite easy to prepare it on a barbecue grill, oven or even on a stove top grill depending on the kind of protein or vegetable that is being cooked.

Tandoori Chicken Thighs (with Grilled Vegetables and Couscous) - thespiceadventuress.com

I always make the tandoori marinade from scratch. Not a big fan of store bought masalas and moreover, the marinade is super easy to make. Many versions call for the addition of gram flour but I use only yoghurt which I feel imparts more flavour without that doughy taste to the coating.

For this dish, I have used the tandoori marinade for both the chicken thighs as well as the vegetables. While I cooked the thighs on a barbecue grill, I used a regular stove top grill for the veggies. Couscous pairs beautifully with a dish like this; it’s light and fluffy texture is a perfect accompaniment to the chicken and veggies. And a drizzle of the tangy mint coriander chutney completes the dish perfectly.

Tandoori Chicken Thighs (with Grilled Vegetables and Couscous) - thespiceadventuress.com

Tandoori Chicken Thighs (with Grilled Vegetables and Couscous) - thespiceadventuress.com

(Recipe for the mint coriander chutney can be found here.)

Recipe:

Tandoori marinade:

Ingredients:

  • 1 ½ cup thick curd
  • ¼ tsp turmeric powder
  • 2 tsp red chilli powder (adjust to heat preferences)
  • 1 tsp Kashmiri red chilli powder
  • ½ tsp coriander powder
  • ¼ tsp garam masala
  • 1 tsp cumin/jeera powder
  • ¼ tsp black salt/kala namak
  • ½ tsp chaat masala
  • ¼ tsp dry ginger powder
  • Salt, to season
  • 2 garlic cloves; grated
  • 1 inch ginger; grated
  • 2 tbsp fresh coriander leaves; finely chopped

Method:

In a bowl, add all the ingredients and whisk well to get a smooth consistency.

For the chicken:

Ingredients:

  1. 5 chicken Maryland/thighs; score lengthwise
  2. 1 cup tandoori marinade
  3. Salt; to season
  4. Vegetable oil, for barbecue

Method:

  • In a bowl, add the required tandoori marinade to the chicken thighs. Season with salt (remember the marinade has salt) and rub the marinade well into the chicken. Keep refrigerated for at least 4 hours, preferably overnight.
  • Bring to room temperature before grilling.
  • Fire up the barbecue and grill the chicken pieces till done.

Grilled vegetables:

Ingredients:

  1. 1 red onion; cut into cubes
  2. 1 red bell pepper; cut into cubes
  3. 1 medium zucchini; cut into cubes
  4. 1 punnet baby corn
  5. 1 small broccoli; florets separated
  6. 1 small fennel bulb; cut into cubes
  7. ½ cup tandoori marinade
  8. Salt, to season
  9. Vegetable oil; for grilling

Method:

  • Place all the vegetables in a bowl, add the marinade and season with salt if necessary. Mix well and keep for at least 1-2 hours.
  • Heat a stove grill to high, brush with oil and grill the veggies in batches. Remember to grill on high to get the char but still keep the crunchy texture.

Couscous:

  1. 2 ½ cups couscous
  2. 2 ½ cups water
  3. Salt; to season

Method:

Add 2 ½ cups boiling water to 2 ½ cups couscous (1:1 ratio), season with salt, cover and keep aside. After 10 minutes, use a fork to lightly fluff up the couscous.

Note – Do check packet instructions as the ratio of water to couscous can sometimes vary.

For garnish:

  • Lemon wedges
  • ¼ cup coriander leaves; finely chopped

To assemble:

  • Place the couscous in the middle of a large platter and arrange the grilled veggies around it. Garnish with half of the coriander leaves
  • Place the chicken thighs on another platter, garnish with coriander leaves. Serve with lemon wedges and mint coriander chutney.

Tandoori Chicken Thighs (with Grilled Vegetables and Couscous) - thespiceadventuress.com

Tandoori Chicken Thighs (with Grilled Vegetables and Couscous) - thespiceadventuress.com

 

 

 

 

Kerala style Stingray Curry

When you are a native of another country living abroad, shopping for many ingredients can be a real chore. Often you would know the name of ingredients in your local or native language and it can sometimes be a difficult task to find the English name for it while shopping here.

And with Google and Wiki being my best friend in most instances, I still find it hard sometimes especially while shopping for seafood.

That’s what happened last week at the market. I had taken my parents out to the Dandenong Market, to show them around as well as pick up some seafood and other ingredients. I was quite curious when their faces lit up at the sight of a particular product. And I was so surprised to hear that it was one of my absolute favourites, a local variety that is often called ‘therendi’, a fish species popular in some parts of Kerala.

Therendi (also called therachi) is actually a variety of Stingray which is quite famous for its unique cartilaginous structure.

Kerala style Stingray Curry - thespiceadventuress.com

I have often seen this at the markets but never could identify because it was always cut up and kept in chunks rather than the whole fish and also I had no clue of its English name. And I was always under the impression that stingray was not for human consumption!

To cut a long story short, I was quite ecstatic that one of my favourite ingredients is so easily available here. Stingray is a common or popular fish in many Asian countries; it is a very affordable one often being dubbed poor man’s fish. But I love its cartilaginous flesh which has a really unique texture when you bite into it.

There are many delicious ways of preparing this fish, but one of my favourite preparations is the spicy curry using chilli, coconut and kokum that is quite famous in the Kottayam region of Kerala. A lipsmacking, fiery preparation that is best enjoyed with steamed red rice and tempered buttermilk curry, or perhaps with steamed tapioca.

Kerala style Stingray Curry - thespiceadventuress.com

Kerala style Stingray Curry - thespiceadventuress.com

The defining flavours of this curry are powdered red chilli and kudampuli (black kokum). As I mentioned, it is a fiery one but you can always adjust the heat level to your preferences.

And remember, this curry always tastes better when allowed to sit for a while especially overnight. So prepare ahead if time permits.

Ingredients:

  1. 600gms stingray; cut into cubes
  2. 2 shallots/small onion; finely chopped
  3. 1 inch ginger; finely chopped

This post was bought to you in collaboration with Supreme Seafood, so head over to their website for the full recipe.

And do not forget to tag me #thespiceadventuress if you try it out. 

Kerala style Stingray Curry - thespiceadventuress.com

Pan grilled Prawns (spiced with Z’hug)

Yet another spice blend to add to my repertoire!

Z’hug or Z’hoog (as pronounced) is a traditional blend from Yemen. Traditionally, the blend is in the form of a wet marinade made from fresh and moist ingredients like parsley, garlic, cilantro and the local Marash pepper.

Pan grilled Prawns (spiced with Z’hug) - thespiceadventuress.com

Amongst the cookbooks I own, one of my most prized ones is the New Moroccan by Mourad Lahlou. It’s an amazing book where Chef/author Mourad Lahlou delves into traditional Moroccan cooking, basics and fundamentals but executed in a modern, contemporary style.

So there’s information about so many spices, ingredients, techniques from in and around the region; great for those who do not know much about Morocco or its cuisine. Yet the recipes and dishes outlined are global fare.

Though Z’hug is a wet blend as mentioned, Mourad has outlined a recipe in the book for a dry version which is often used in his restaurant. And that’s what I have used too, except that instead of Marash pepper, I used semi dried chillies. Even though I do stock the Marash pepper, it’s not an easy one to find for most people so I decided to use the chilli variety that is available locally and easily for all. But if you do have it, use it by all means.

There are plenty of ways to use Z’hug. It can be used as a dry rub for steaks or roast chicken. It can also be used to spice up casseroles, lentils or roast vegetables. Roast nuts spiced with Z’hug is also a great idea.

Z’hug and seafood would also be a delightful combination. And I wanted to make something that’s quick and simply to put together for a midweek meal or as a party starter. The spice blend can also be made in excess and stored; one that is great to have in the pantry always.

I decided to use prawns marinated with Z’hug and then pan grill it. Prawns do not require prolonged marination, so it’s a dish that comes together in no time at all. And with the holiday season upon us, this is a great dish to add to your party table.

Pan grilled Prawns (spiced with Z’hug) - thespiceadventuress.com

Ingredients:

  1. 600gms tiger prawns; deveined and deshelled
  2. Z’hug blend
  3. Salt; to season
  4. Vegetable oil
  5. Lemon wedges; to serve

Z’hug:

(I have used Gourmet Garden’s semi dried chillies and herbs; but you can substitute with any brand you have access to. Or you can use fresh ingredients to make a wet spice marinade)

  1. 2 tsp semi dried chilli flakes
  2. 3 tsp ground coriander
  3. 2 tsp dried cilantro/coriander leaves
  4. 3 tsp dried parsley
  5. 1 tsp garlic granules
  6. 1 tsp ground cumin
  7. 1 tsp ground caraway
  8. 1 tsp ground cardamom
  9. ¼ tsp citric acid
  10. ¼ tsp ground black pepper

Method:

To make Z’hug:

  • Combine all the ingredients, grind if necessary and store in an airtight container.

To prepare the final dish:

  • Clean and pat dry the prawns.
  • In a non reactive bowl, marinate the prawns with Z’hug and season with salt. Mix well and keep for 15-30minutes.
  • Brush enough oil and heat the grill pan to high. Pan grill the prawns in batches till done.
  • Serve hot with lemon wedges.

Pan grilled Prawns (spiced with Z’hug) - thespiceadventuress.com

 

 

 

 

Tatrelo Kolmi Patio (Parsi style Prawns)

I know I have been MIA for quite some time here but I am back now with a lipsmacking prawn dish from the Parsi kitchen!

Tatrelo Kolmi Patio (Parsi style Prawns) - thespiceadventuress.com

The reason for being MIA is that my parents are visiting me from India for the next couple of months. And I am meeting them after five long years guys, so you can imagine my excitement. I can hardly think of work; every single moment is spent chatting with them and taking them around the city and neighbouring places.

And pampering them with loads of deliciousness.

I have never had the opportunity to cook for them before for such a long period of time. And now I don the blogger status too, so treating them to all sorts of new dishes and cuisines, both at home and at restaurants. After all, Melbourne is indeed the food capital of the world.

With seafood being a family favourite, I decided to treat them to Tatrelo Kolmi Patio, a delicious Parsi style prawn dish.

Tatrelo Kolmi Patio (Parsi style Prawns) - thespiceadventuress.com

The Parsi cuisine is rich, varied and full of delicious recipes especially more if you are a seafood lover. This prawns patio is simple, easy to prepare but so full of flavour that you will find yourself making it over and over again.

The combination of vinegar and jaggery along with the spices and aromatics add a punch to the flavours yet not overpowering. The spices are subtle and only highlight the taste of the meaty tiger prawns. Make sure that the dish has a semi-dry consistency which is when the masala coats around the prawns for a delicious mouthful.

And there’s only way to enjoy this best – with steaming hot rice and a simple dal. Tuck in!

Recipe adapted from http://www.bawibride.com

Ingredients:

  1. 600gms prawns; deshelled and deveined
  2. 1 medium red onion; finely chopped
  3. 3 garlic cloves; grated

Find the full recipe here.

Tatrelo Kolmi Patio (Parsi style Prawns) - thespiceadventuress.com

Recipe developed, styled and shot for Supreme Seafood.

Salmon Kebabs

Today’s recipe was the result of a happy accident.

Salmon Kebabs - thespiceadventuress.com

I had actually set out to make salmon cutlets or croquettes for a client. And the plan was to make a version similar to these Kerala style beef cutlets. So I minced the salmon, added the sautéed onion spice mixture and rolled it into round balls before doing the customary egg breadcrumb routine. But something important came up and I had to go out only to return late,  just in time for dinner. There was not enough time to coat and crumb and then deep fry; and I needed to make something quick with the salmon mixture for dinner.

While shaping the mixture, I realised that since salmon is an oily fish, it held shape pretty well and didn’t really need any other binding agent. So I flattened out the prepared balls into small patties and shallow fried in a pan. The result was these delicious Salmon kebabs. I had struck gold!

Salmon Kebabs - thespiceadventuress.com

And ofcourse, I had to share the recipe with all of you. Because these kebabs are delicious, really simple to make and can grace your dinner tables in so many different ways. Have it as a starter/appetizer, serve it as a canapé topped with relish or chutney or serve it on a bed of salad for a simple light lunch. You can also make slightly bigger patties and have a salmon burger or slider.

The salmon mixture is great for making croquettes too just as I had initially intended.

So let’s get cooking these delicious Salmon Kebabs which is best paired with this tangy mint coriander chutney.

Ingredients:

  1. 1-2 salmon fillets; skinless (weighing approximately 300gms)
  2. 1 red onion; finely chopped

Click here for the full recipe….

Salmon Kebabs - thespiceadventuress.com

Fire roasted Bell Peppers, Tomato and Mozzarella Salad

If you follow me on Insta stories, you would have seen my weekly cookbook series. I do not have a huge collection but a handful of old, new and trusted ones that I cook from often. And last week, I had spoken to you about ‘The Food & Wine Lover’s Guide to Melbourne and Surroundings’.

Whenever we take a holiday in and around Melbourne, I always try to incorporate a bit of food wine experience into it. A visit to a farm, local food store, farmer’s market, restaurant or winery….something unique that celebrates the region. And this book has come handy on so many occasions for this purpose.

The book also features a few recipes from Chefs, restaurants and food producers of different regions. This salad really stood out to me because of the combination of flavours. Tomato and mozzarella is a classic combination but the addition of fire roasted bell peppers, watercress and the mustard dressing takes it to a whole new level.

Fire roasted Bell Peppers, Tomato and Mozzarella Salad - thespiceadventuress.com

What I loved most about this dish is that it can be served as a salad or as a side dish to grilled fish, meat or perhaps some grilled paneer/tofu. It’s warm and so full of flavour that makes it a delight even during the colder months. We enjoyed it as a salad with our Indian thali and also as a side with grilled fish, both times equally enjoyable and delicious.

This salad is all about the freshness and quality of ingredients. And using different varieties of tomatoes makes it all the more delicious. If you have a local deli nearby, then that’s probably the best place to get your hands on the buffalo mozzarella. I prefer fire roasting over oven roasting whenever possible; that burnt smoky flavour is hard to replicate completely inside an oven. But you can roast the bell peppers any way you wish to. Roast just enough to char the outsides but the flesh inside still has a bite to it.

Roasting bell pepper - food photography - thespiceadventuress.com

Enough said! Let’s get on with the recipe….

Ingredients:

  1. 1 heirloom tomato; sliced
  2. 1 ox heart tomato; sliced
  3. 1 medium red bell pepper
  4. 1 medium yellow bell pepper
  5. 1 large mozzarella ball
  6. ½ cup picked watercress
  7. 1 tsp seeded mustard dressing
  8. Olive oil
  9. 1 tbsp balsamic vinegar
  10. Salt, to season
  11. Freshly milled black pepper; to season

Method:

  1. Roast both the bell peppers over an open flame till nicely charred all around. Cover with a cloth for a few minutes before peeling off the skin (this makes the process easier). Deseed the bell peppers and slice into thin strips. Alternatively, oven roast the bell peppers and then do the same.
  2. Cut the mozzarella ball into wedges and keep aside.
  3. In a bowl, add the sliced bell peppers, mustard dressing and watercress.
  4. Heat olive oil in a pan and flash fry the sliced tomatoes for a few seconds, season with salt.
  5. Cool slightly and add the tomatoes to the bell peppers along with the mozzarella wedges.
  6. Season with salt and pepper, drizzle balsamic vinegar and toss lightly.
  7. Serve immediately.

Fire roasted Bell Peppers, Tomato and Mozzarella Salad - thespiceadventuress.com

 

 

 

Methi Dana ki Sabzi (Indian style Fenugreek Seeds Stir-Fry)

A couple of weeks ago, I was invited to a friend’s home for a  girls’ lunch meet-up where I came across one of the most interesting dishes using fenugreek seeds.

My friend was so excited to serve this dish because none of us had ever heard of or seen this preparation before. Many of the girls thought it was a lentil dish but I did figure out that it was fenugreek seeds from that mild hint of bitterness. Though I use fenugreek seeds a lot in my cooking, it has always been as a spice and never as the main ingredient.

Fenugreek seeds - food photography - thespiceadventuress.com

And even before the thought entered my head, my girlfriend had decided that I must share it on my blog. Love it when people get so excited about my work and want to share unique and amazing recipes with me for the blog. Deeply indebted for having friends who are always willing to share their knowledge.

This is a traditional dish from India, commonly prepared in some parts of North India. I haven’t seen anything like this from the southern part of India or from any other part of the world; please correct me if I am wrong.

Now the reason why fenugreek seeds are generally used sparingly is because of its mildly bitter taste. But when I tasted this dish, it was hardly bitter….just a mild aftertaste if you eat the stir fry on its own and almost none if paired with rotis.

Methi Dana ki Sabzi (Indian style Fenugreek Seeds Stir-Fry) - thespiceadventuress.com

And my friend told me that’s because the fenugreek seeds are first boiled in a particular manner, washed thoroughly and then used for the stir fry. The recipe is an extremely simple one and the only care to be taken is in the cooking and washing of the seeds which I have outlined below.

So please do give it a try, it’s a really unique and interesting way to consume fenugreek seeds.

(Thanks a lot to my friend, Alka who not only taught me how to make this dish but also came home the day I was making it to ensure it turns out perfect. Also my hand model for the day!)

Methi Dana ki Sabzi (Indian style Fenugreek Seeds Stir-Fry) - thespiceadventuress.com

Ingredients:

  1. ½ cup fenugreek seeds/methi
  2. 1 small red onion; finely chopped
  3. 1 tsp ginger; grated
  4. 1 tsp garlic; grated
  5. 1 green chilli; chopped
  6. ½ tsp cumin seeds
  7. A pinch of hing/asafoetida
  8. ¼ tsp turmeric powder
  9. ½ tsp red chilli powder
  10. ½ tsp coriander powder
  11. ¼ tsp garam masala
  12. Salt, to season
  13. 2-3 tbsp vegetable oil
  14. Coriander leaves; chopped for garnish

Method:

  1. Pour 5 cups of water into a saucepan and place over low to medium heat.
  2. When the water has become slightly warm, measure out the fenugreek seeds using a spoon or measuring cup and add to the water (do not touch the seeds with your hand or wash it before adding)
  3. Bring to boil and then simmer till the seeds are cooked. If you want to check if the seeds are cooked, use a spoon to remove a few from the water and discard after checking. The fenugreek seeds will plump up lightly and the water also turns dark while cooking. The seeds are cooked when it has become soft but still has a bite to it (it might still taste slightly bitter at this stage).
  4. Once cooked, place the saucepan with the seeds in it under a trickle of running water. Do not disturb or touch by hand. You can see that the water begins to run clear after some time. When the water runs completely clear, strain into a colander and keep aside.
  5. To prepare the dish, heat oil in a pan and add the cumin seeds. As it begins to splutter, add the asafoetida followed by the chopped onions. Sauté for a minute and then add the chillies, garlic and ginger. Sauté till the onions are lightly browned.
  6. Add the turmeric, red chilli, coriander powder and garam masala. Mix well and tip in the fenugreek seeds. Season with salt and cook till the extra moisture from the seeds have dried out.
  7. Garnish with coriander leaves.
  8. Keep the dish for at least 30 minutes before having it.

Note – As I mentioned, the only care that needs to be taken is not to touch the seeds by hand at any point till the dish is done. A lot of dishes on the internet using the fenugreek seeds are prepared by soaking the seeds overnight, wash and then use for cooking. I tried out this method too but found that though the seeds do not taste bitter after soaking, it does develop a bitter taste once cooked.

Methi Dana ki Sabzi (Indian style Fenugreek Seeds Stir-Fry) - thespiceadventuress.com

 

 

 

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