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Tag Archives: coconut yoghurt

The Yogic Kitchen – Jody Vassallo (+ a Recipe for Marinated Chicken with Coconut Lime dressing)

I am a firm believer in the philosophy that ‘Food is Medicine.’

In fact if you talk to me about regular ailments, I am more likely to advise you on dietary and lifestyle changes than go visit a doctor. I am not at all taking away the importance of medical science but I tend to gravitate towards eating right and practicing natural medicine and holistic healing generally.

The Yogic Kitchen by Jody Vassallo (HQ Non Fiction, $39.99) corroborates with this philosophy completely.

Jody is a food writer, stylist, yoga teacher and Ayurvedic health coach. I have personally followed her work for a while and she has published and authored several books for Marie Claire, Hachette Livre etc….

The Yogic Kitchen offers us an insight into understanding our body through the Ayurvedic principles of Vata, Pitta and Kapha. Even though I have heard much about these principles, I admit that I didn’t have a proper understanding of it till now.

The Yogic Kitchen – Jody Vassallo (+ a Recipe for Marinated Chicken with Coconut Lime dressing) - thespiceadventuress.com

Based on Ayurvedic principles, the book explores the philosophy of ‘food is medicine’ at a much deeper and scientific level. This is not a regular cookbook filled with just recipes and amazing photographs.

The book starts with an introduction to Ayurveda; a brief history followed by the scientific principles that form the foundation of this ancient science. According to Ayurveda, the five elements of earth, fire, water, air and space exist inside out bodies as much as outside. These exist in varying degrees and in turn make up the three doshas – Vata, Pitta and Kapha. And these doshas are used to represent our unique body constitution.

So the first thing is to identify which is your dosha.

The book provides an extensive classification of the three doshas based on which you can find out which one do you identify with most. Sometimes you could be a mix of two or even all the three doshas. I found out that I am mostly Vata but with a small percentage of Pitta thrown in.

From yoga to Ayurveda, Jody also explains how she embarked on this journey and the positive changes it has bought about to her health and overall life. Often we tend to forget that our mind and bodies are intertwined and the food we eat has the power to affect not just our physical but our mental self too.

The Yogic Kitchen also provides extensive information on how to balance the doshas, food that are compatible for each dosha, foods and habits to avoid that can cause imbalance etc….

The recipes outlined in the book are also divided into three based on the doshas and also based on the seasons as this is an important factor that affects our bodies. Apart from these, there are also recipes that are suitable for all types of doshas and also foods that are best for a detoxification/cleanse diet.

Jody also outlines a variety of herbal teas and medicated milks suitable for the different doshas, spices and herbs that are integral to Ayurvedic cooking. There is also an extensive list of food types that are suitable and not suitable for each dosha provided based on which you can regulate your daily diet.

What I liked best about the recipes outlined in The Yogic Kitchen is the fact that there’s nothing exotic but easy everyday cooking, perhaps with a different mindset. And I also liked the fact that there are options for breakfast, lunch, dinner and desserts.

There’s often a misconception that recipes that focus on Ayurvedic philosophies should be Indian cuisine based but that’s not too true at all. Ayurveda is a science, which can be implemented in all kinds of cooking.

One of the recipes that I tried from this book is the Marinated chicken with Coconut Lime dressing.

The Yogic Kitchen – Jody Vassallo (+ a Recipe for Marinated Chicken with Coconut Lime dressing) - thespiceadventuress.com

The Yogic Kitchen – Jody Vassallo (+ a Recipe for Marinated Chicken with Coconut Lime dressing) - thespiceadventuress.com

The two things that stood out in this recipe are the simplicity and ease of making the dish and the coconut lime dressing. That dressing is just mind-blowing spectacular and some days, I have been making just that for my salads.

It’s a perfect dinner dish for the whole family and one I can prep for ahead of time which means after a work day, dinner is ready with minimal effort and fuss without sacrificing at all on the health or delicious quotient.

I have tweaked the recipe slightly to suit individual preferences, which you should too especially based on the amount of chicken that you would use. While drumsticks are used in this recipe and provides maximum flavour, other cuts of chicken would be good too provided it’s on the bone. And instead of coconut sugar used in the original recipe, I used jaggery since that was available.

So let’s get to the recipe for Marinated Chicken with Coconut Lime dressing.

The Yogic Kitchen – Jody Vassallo (+ a Recipe for Marinated Chicken with Coconut Lime dressing)

Ingredients:

  1. 1 kg chicken drumsticks
  2. 1 tsp turmeric powder
  3. 3 garlic cloves; grated
  4. 170ml coconut yoghurt
  5. 2 tsp sweet paprika
  6. 1 tsp coriander powder
  7. 1 tsp cumin powder
  8. 1 tsp garam masala
  9. Salt, to season
  10. 1 small red onion; grated
  11. Juice of ½ lemon

Coconut lime dressing:

  1. 2 tbsp freshly grated coconut (desiccated may be used too)
  2. Zest and juice of 1 lime
  3. 1 tsp crushed jaggery (or coconut sugar)
  4. 1 small red chilli; finely chopped
  5. 2 tbsp coriander leaves; finely chopped
  6. 3 tbsp coconut oil
  7. 1 tbsp water

Method:

  1. In a bowl, add the coconut yoghurt; grate the garlic, onion and add all the spice powders. Add the lemon juice and season with salt. Mix well and marinate the chicken drumsticks in this; refrigerate for at least 4 hours, overnight is preferable.
  2. Bring the chicken drumsticks to room temperature at least 30 min before cooking.
  3. Preheat the oven (fan forced) to 200°C
  4. Line an oven proof tray with baking paper; place the drumsticks in the tray. Retain the remaining yoghurt mixture.
  5. Cook the drumsticks for 40-50 minutes or until cooked through. Turning occasionally and rush with the remaining yoghurt mixture everytime the chicken is turned.
  6. Meanwhile combine all the ingredients for the coconut lime dressing in a bowl; taste and adjust seasoning.
  7. Serve the chicken drumsticks warm topped with the coconut lime dressing.

The Yogic Kitchen – Jody Vassallo (+ a Recipe for Marinated Chicken with Coconut Lime dressing)

 

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No Udder Dairy Free Yoghurt + Recipes for Green Smoothie and Coconut Yoghurt Zucchini Dip

Important: Please read this before you proceed. 

No Udder and NuLac Foods has bought to my notice that the coconut yoghurt has been recalled due to a cross-contamination issue. Those of you who are allergic to dairy products or vegan or do not include dairy products in your diet for any personal/medical reasons, kindly return  the products to your nearest supermarket for a full refund.

For anyone else, this product is not dangerous in any manner and poses a risk to only those mentioned above. The company assures me that the product will henceforth be released only after revised and strictly enforced quality checks. Please get in touch with the company if you need further clarification on this.

Here is the statement from the company;

‘A statement from the owners, John Gommans and Penny Gandar.

We are taking note of all your comments and we fully appreciate all your concerns.

Our first priority in the recall was to protect those at health risk from the dairy contamination. We have followed the Health Department guidelines in this recall. As well as following these proscribed procedures we also wish to convey that we are personally devastated that this need for a recall has occurred. We are acutely aware of the needs of our allergen free, dairy free and vegan customers and to provide a product people could trust.

We do also process dairy products, our procedures and staff training have always been committed to preventing contamination. Our staff are dedicated and care very much about the quality of our products. We have only sought and used ingredients certified to be allergen and dairy free and are shocked to find that a contamination has recently occurred. We are re-testing and investigating all aspects of the ingredients and manufacture but until this is completed we are unable to give a definitive reason for what has happened. We deeply regret what has occurred and that we have lost the trust of our dairy free and vegan customers.

We are truly sorry.’

 

My love for smoothies has become legendary on my Facebook page.

It all began when I started sharing pictures of my daily morning smoothie with my readers. And soon, there were so many people writing to me asking for more recipes, tips, blender brands, dairy-free options etc…. While I could answer most of the queries, I really did not have much information when it came to dairy-free or vegan friendly options.

So, I was quite thrilled when NuLac Foods wanted to partner with me to develop some recipes for their new range, No Udder Dairy Free Yoghurts. Just what my readers were asking me…..

NuLac Foods is an Australian company that develops both dairy and dairy-free products. All NuLac products are prepared from the highest quality ingredients which are sourced from their own and other farms across Australia. And above all, the products are free of preservatives, colours, additives or flavours – natural and pure. Love their philosophy of being a local business using local ingredients which always reflects on quality.

NuLac has several different brands and two of their highly popular ones are ‘No Udder’ and ‘Alpine’. And it’s No Udder that I will be speaking about today as it is the dairy free and vegan friendly one. The range includes No Udder Almond Yoghurt, Coconut Yoghurt and Coconut Probiotic Drink.

Available at most supermarkets and independent stores in Australia.

No Udder Almond Yoghurt Green Smoothie:

The dairy free almond yoghurt is a great substitute for milk in your daily smoothies. It is not only a good source of calcium but very low in saturated fats and contains a good amount of dietary fibre.

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I admit I was a little skeptical about how it would taste but I actually liked it very much. It was sweet and creamy with that hint of almond flavour; but somehow it also reminded me of this coconut milk pudding.

And since we are on the topic of good health and nourishment, I decided to use the No Udder almond yoghurt as the base for my green smoothie. There is a good amount of pre- and probiotics in this one and at the same time, it is super delish too.

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Ingredients:

Makes 3 glasses

1. 1 ripe avocado
2. 1 ripe green pear
3. ½ ripe red apple
4. ½ banana
5. 2 cup greens (I used chard, use any you wish to)
6. ½ cup parsley
7. 1 tbsp chia seeds
8. 200 ml No Udder almond yoghurt
9. Water/ice
10. ¼ tsp cinnamon powder

Method:

Blend all the ingredients with enough water or ice until smooth.

Note:

• The beauty of this recipe is that it is a basic guideline to making your favourite green smoothie. As mentioned, use any kind of greens you wish to.
• Rotate between chia, flax or hemp seeds and add nuts if you wish to.
• Use coconut yoghurt instead of almond for a sweeter and creamier smoothie.
• You can use regular milk or yoghurt too.

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No Udder Coconut Yoghurt Zucchini Dip

With live probiotic cultures, the No Udder Coconut Yoghurt is an extremely healthy option and one that is dairy-free, vegan and vegetarian friendly. It is sweet and creamy, perfect for smoothies, desserts or as a snack but I am thinking savoury.

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Yoghurt dips are a common feature of most meals in Meditteranean, Middle Eastern and Indian cuisine. In India, it is often referred to as ‘raita’ in Hindi. And there are hundreds of raita varieties that exist depending on the cuisine of each region.
Today’s recipe is a savoury yoghurt dip, adapted from a common preparation of Kerala known as pachadi.

The coconut yoghurt is sweet and deliciously creamy which makes it the perfect base for finely chopped zucchini sautéed with shallots and a hint of spices. This is a delicious yoghurt dip that makes the perfect accompaniment to flatbreads for your mezze platter or to accompany your favourite lamb curry or to pair with that delicious pilaf/pulao.

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Ingredients:

1. 1 medium zucchini; finely chopped
2. 400ml No Udder coconut yoghurt
3. 2 shallots; finely chopped
4. 1 tbsp crushed cashewnuts (optional)
5. 1 tbsp vegetable oil
6. ½ tsp mustard seeds
7. ¼ tsp turmeric powder
8. ½ tsp red chilli powder
9. 2 sprigs coriander leaves; finely chopped
10. Salt, to season

Method:

• Whisk the coconut yoghurt till smooth and without any lumps.
• Heat oil in a pan and crackle mustard seeds.
• Then add the shallots and zucchini; sauté for about 2 minutes on medium to high heat stirring constantly.
• Next lower the heat and add the turmeric and chilli powder. Mix and also add the crushed cashews.
• Sauté for another few seconds, remove from heat and mix through half of the coriander leaves.
• Allow to cool.
• Once cooled, add most of the mixture to the beaten yoghurt and season with salt. Mix well to combine.
• Garnish with the remaining mixture and coriander leaves. Refrigerate till serving time.

Note:

• Again, a very flexible recipe; substitute zucchini with baby aubergines, squash, beets or just nuts.
• Use cow’s milk yoghurt if you wish to.

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Disclaimer – This post was brought to you in partnership with NuLac Foods but the recipes and opinions expressed remain my own.

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