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Spicy Green Salad

Course: Salad

Ingredients

  • 1 medium broccoli; cut into florets
  • 50 gm snow peas
  • 6 green asparagus; cut into half remove the thicker bottom part and peel the outer skin lightly
  • 1 purple carrot; ribbons no fancy equipment required; a peeler would do
  • 8 green beans
  • Mixed greens; a good handful
  • 1 lebanese cucumber; sliced diagonally
  • 1 tbsp fresh coriander leaves; chopped
  • 1 tbsp spring onion green part

For the dressing:

  • 2 tbsp sesame oil
  • 3 tbsp sunflower/vegetable oil
  • 2 spring onion white part; finely chopped
  • 2 garlic; finely chopped
  • 2 dry chilli; broken into bits reduce quantity if you desire less heat
  • ½ tsp coriander powder
  • ½ tsp ginger; grated
  • Juice of 1 lemon
  • Salt; to season

Instructions

  • Blanch the vegetables like broccoli, green beans, snow peas and asparagus. Remove into a bowl of ice cold water to keep it crunchy. After a few minutes, strain and keep aside.
  • Heat sunflower oil in a pan and lightly brown the garlic. Add the spring onions, dry chilli, coriander powder and ginger. Remove from heat, cool and add sesame oil and lemon juice. Season with salt.
  • Place all the vegetables in a bowl and add the dressing just before serving; toss through with love and care.

Notes

You can use any type of vegetable for this salad; so choose what’s in season depending on where you live.