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Paneer Veggie Wraps

Course: Lunchbox
Cuisine: Australian


  • Whole meal Wraps substitute with tortillas/Indian flat breads/pita pockets
  • 100 gms paneer soaked in lukewarm water for 5 minutes; sliced lengthwise
  • 1 yellow bell pepper; sliced lengthwise
  • 1 to mato; remove the pulp and slice lengthwise
  • 1 Lebanese cucumber; sliced lengthwise
  • ½ tsp crushed cumin
  • 1 tsp dukkah
  • Salt; to season
  • 1 avocado
  • 1 lime


  • In a bowl, add the paneer, cucumber, tomatoes and bell pepper.
  • Season with salt, cumin and dukkah; toss gently to mix.
  • Scoop the avocado into a non reactive bowl; add the juice of half a lime and mash well using a fork. Season with salt, taste and add more lime juice if necessary.
  • Heat a whole meal wrap and spread the avocado smash on top.
  • Place a handful or two of the paneer veggie mix and roll tightly into a wrap.
  • Cover the bottom half with some foil which makes it easy for your child to eat.