Advertisements

Tag Archives: salmon recipes

Pan fried Salmon with Peperonata

Social media can be such a wonderful medium if you use it constructively. In spite of all the negativity that surrounds it, it’s a wonderful tool to communicate, work and meet new people if you use it in a positive manner.

I have made some amazing friendships and relationships over the years through social media; people who I would never have met otherwise. While many are still virtual friends, there have been others where the virtual relationships were quick to transform into real life friendships too.

This week, I got the opportunity to meet Natasha (@thegutlessfoodie) while she was on holiday in Australia. I have known Natasha for about 2 years now; our paths crossed on Instagram and we have remained in touch ever since. What drew me to her posts was not her medical condition and her inspiring life story (though there’s much to learn from that), but her sense of humor and positivity. Her food posts always bought me joy and put a smile on my face; and of course encouraged me to embrace wholesome homemade food always.

We spent a lovely evening with each other and our families, such a joy when you meet a virtual friend and realise that the love and respect you had for each other was not just an Internet thing but a genuine one. It’s a sigh of relief when that happens because more often than not, we always project the better side of us on social media without realizing that there’s more to each other’s life.

And while I wish we had more time to spend with each other, it was a great experience meeting her; one that is going to be cherished forever.

Time now to get to today’s recipe….

Peperonata is a classic Italian accompaniment. Often takes it place on the antipasti platter and is a great topping with bread and a good quality extra virgin.

Initially that’s how I wanted to try out this recipe. But as I was reading it, the flavours delighted me and I wanted to use it as an accompaniment with a protein for a complete meal. And of course, salmon came to mind as anything to do with roasted peppers are a delightful addition to seafood.

Pan fried Salmon with Peperonata - thespiceadventuress.com

Peperonata is an extremely simple side to prepare that can be made ahead of time if you are prepping for a party. This dish is all about the bell peppers so make sure you pick plump red ones which have the right amount of sweetness required. The peppers are first roasted for that smoky flavour and then sautéed off with onions, tomatoes and spices. But what really adds another level of flavour is the basil pesto.

Since the Peperonata is loaded with flavour, there’s not much that needs to be done to the salmon. Keep it simple with a marinade of turmeric and paprika. And of course, take care while cooking to get that crispy skin which is the best part of the salmon.

Pan fried Salmon with Peperonata - thespiceadventuress.com

Pan fried Salmon with Peperonata - thespiceadventuress.com

A healthy meal with really robust flavours, this dish is easy to prepare which makes it ideal for both weekdays and when entertaining too.

Ingredients:

  1. 4 Salmon fillets (with skin)
  2. ½ tsp turmeric powder
  3. 1 tsp paprika (or Kashmiri chilli powder)

Find the full recipe on Supreme Seafood website..

Pan fried Salmon with Peperonata - thespiceadventuress.com

 

Advertisements

Pan Fried Salmon (with Spicy Green Salad and Tomato Butter Sauce)

Yes, I am back with yet another seafood dish. And it’s one that I thoroughly enjoyed cooking and eating. Not that I don’t enjoy the other recipes here, but this one’s special because this is our favourite way to eat salmon.

Pan Fried Salmon (with Spicy Green Salad and Tomato Butter Sauce) - a healthy and delicious weekday dinner - thespiceadventuress.com

The term holidays are still on and we aren’t doing much this time. My little champ was sick for a couple of days and coupled with our house hunting in full spree, there has hardly been time for any activities or fun stuff. Guess we will take a proper vacation once we are settled in the new home.

Coming back to the dish, simplicity is key when cooking with salmon. Do not get tempted to add too many flavours or spices to the fish itself which takes away from its real flavour. Instead, add flavour to the remaining components on the plate like this deliciously spicy green salad and a simple tomato butter sauce. Not much of a sauce actually, it’s more like a quick sauté and butter makes everything delicious right.

The spicy green salad is an awesome way to eat your greens especially if you think green salads are bland and boring. And isn’t it just gorgeous! Love how those purple carrots add that pop of colour to the greens. Use whatever seasonal greens are available in your area; you can even use the dressing for any sort of salad you like to have.

Spicy green salad - a very interesting spicy kick to make your greens interesting - thespiceadventuress.com

Pan Fried Salmon (with Spicy Green Salad and Tomato Butter Sauce) - a healthy and delicious weekday dinner - thespiceadventuress.com

Even with 3 components, this is a dish that comes together in no time at all which makes it perfect for weekday dinners. A light yet healthy and filling meal for the whole family. And if you make it, please tag me on the post #thespiceadventuress so that I could see it too. Enjoy peeps!

Ingredients:

For the salmon:

  1. 3 salmon fillets (with skin)
  2. Salt, to season
  3. Freshly milled black pepper, to season

Find the full recipe here.

Pan Fried Salmon (with Spicy Green Salad and Tomato Butter Sauce) - a healthy and delicious weekday dinner - thespiceadventuress.com

Pan Fried Salmon (with Spicy Green Salad and Tomato Butter Sauce) - a healthy and delicious weekday dinner - thespiceadventuress.com

Recipe developed, styled and shot for Supreme Seafood.

Soba Noodles with Salmon and Snow Peas

I hardly know much about Japanese cuisine or flavours. Apart from a few famous dishes/terms like sushi, sashimi, tempura (none of which I have tasted to date), I hardly know anything about the Japanese flavours or style of cooking. And hence, I wanted to try out and start making Japanese food at home but like any novice, wanted to start off with simple flavours and recipes so that I can recreate the dish perfectly.

I found this recipe in the monthly food magazine bought out by Coles (a retail giant in Australia). Though the booklet is bought out primarily as a marketing strategy, I see it as a mini cookbook as it contains recipes (budget-friendly) from across the world that can be prepared with relative ease at home.

soba-noodles-with-salmon-and-snow-peas1

For a first time attempt, the dish came out well as the flavours were simple and uncomplicated. The earthiness of the soba noodles is a beautiful contrast against sweetness of the snow peas and the succulent creaminess of the salmon.

Recipe Courtesy – Coles Food Magazine

Ingredients:

1. Soba noodles – 300 gm
2. Skinless, boneless salmon fillet – 500 gm
3. Teriyaki sauce – 70 ml
4. Snow peas – 200 gm
5. Spring onions – 3, thinly sliced
6. Rice wine vinegar – 1 ½ tbsp
7. Sesame oil – 1 tsp
8. Sugar – a pinch
9. Sesame seeds – 2 tsp, toasted

Method:

• Brush the salmon fillet with 3-4 tbsp of teriyaki sauce, keep for 30 minutes and then pan-fry. (The original method suggested baking the fillet at 200°C for 10 minutes but I chose to pan-fry the fillet). Break the salmon into bite-sized pieces and keep aside.
• Trim the snow peas and thinly slice lengthwise. Keep aside.
• Boil water in a large pan and cook the soba noodles for 4 minutes or based on packet instructions. Drain and keep aside.
• In a large wok, combine the snow peas, noodles, remaining teriyaki sauce, rice wine vinegar, sugar, sesame oil and salt to season. Toss well on high heat for a minute and remove from flame.
• Add the salmon pieces and sprinkle with toasted sesame seeds.

soba-noodles-with-salmon-and-snow-peas2

%d bloggers like this: