A Berrylicious Oats Smoothie

A Berrylicious Oats Smoothie

Start your morning healthy with a delicious oats smoothie with fresh berries, chia seeds and almonds

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No Udder Dairy Free Yoghurt + Recipes for Green Smoothie and Coconut Yoghurt Zucchini Dip

No Udder Dairy Free Yoghurt + Recipes for Green Smoothie and Coconut Yoghurt Zucchini Dip

Important: Please read this before you proceed.  No Udder and NuLac Foods has bought to my notice that the coconut yoghurt has been recalled due to a cross-contamination issue. Those of you who are allergic to dairy products or vegan or do not include dairy products in your diet for any personal/medical reasons, kindly return [...]

Banana Coffee Smoothie

Banana Coffee Smoothie

My first post for 2015 has to be about coffee – my poison! I had been a ‘milk drinking’ gal for the longest time. But while doing my Master’s, I realized that my humble glass of milk could not keep me awake during the long, intense (and sometimes, boring) lectures on genetics, virology, immunology etc…. [...]