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Home » All Recipes » Pasta Stir-fry (with asparagus, broccoli, peppers and snow peas)

Pasta Stir-fry (with asparagus, broccoli, peppers and snow peas)

August 25, 2013 by Dhanya Samuel 1 Comment

Pasta Stir-fry (with asparagus, broccoli, peppers and snow peas) - thespiceadventuress.com
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Once in a while, I like to go off the heavy pasta sauces and have it light and simple. And this is my go to dish then – the veggies keep changing but the concept is the same.

This dish is more like a warm pasta salad but a complete and fulfilling meal in itself. And a good way to get children to eat vegetables too. A pinch of chilli flakes provide the spicy edge for our Indian taste buds but you can skip it for a neutral flavour or add a dash of tomato sauce too. My kiddo likes it with the chilli flakes though.

Adi loves to take these kind of pasta dishes to school; and I am more than happy because he really enjoys the veggies when cooked this way.

Pasta Stir-fry (with asparagus, broccoli, peppers and snow peas) - thespiceadventuress.com
Pasta Stir-fry (with asparagus, broccoli, peppers and snow peas) - thespiceadventuress.com
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Pasta Stir-fry (with asparagus, broccoli, peppers and snow peas)

Course: Main Course
Cuisine: Pasta

Ingredients

  • Pasta curls – 250 gms
  • Asparagus – 1 bunch sliced diagonally
  • Broccoli – 1 small head cut into florets
  • Snow peas – 50gms sliced diagonally
  • Red bell pepper – 1 small thinly sliced
  • Red onion – 1 sliced
  • Olive oil
  • Salt – to taste
  • Pepper – to taste
  • Chilli flakes – 1 tsp
  • Dried Italian herbs – 1 tsp

Instructions

  • Cook the pasta in salted water till al dente. Drain and keep aside.
  • In a large wok or pan, heat olive oil and add sliced onion. Saute for one minute.
  • Add asparagus, broccoli, bell pepper and snow peas and sauté for another minute or two.
  • Add the cooked pasta, chilli flakes, dried herbs and season with salt and pepper. Stir fry on high heat for a minute.

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Hi, I am Dhanya. The Spice Adventuress is my alter ego. Through her, I fulfill my desire to put my thoughts into words, explore my restless creative soul and express it through food and photography.

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