Pasta Stir-fry (with asparagus, broccoli, peppers and snow peas)

Once in a while, I like to go off the heavy pasta sauces and have it fresh and natural. And this is my go to dish then – the veggies keep changing but the concept is the same.

This dish is more like a warm pasta salad but a complete and fulfilling meal in itself. And a good way to get children to eat vegetables too. A dash of Tabasco gives the spicy edge for my Indian taste buds but you can skip it for a neutral flavour or add a tbsp of tomato sauce to appeal to children.

009

Ingredients:

1. Conchiglie (any type of pasta can be used) – 2 cups
2. Asparagus – 3, sliced
3. Broccoli – ½ cup, florets
4. Snow peas – ½ cup, sliced
5. Red bell pepper – ½ cup, sliced
6. Red onion – 1, sliced
7. Olive oil
8. Salt – to taste
9. Pepper – to taste
10. Chilli flakes – ½ tsp
11. Tabasco sauce – 1 tsp

Method:

• Cook the pasta in salted water till al dente. Drain and keep aside.
• In a large wok or pan, heat olive oil and add sliced onion. Saute for one minute.
• Add asparagus, broccoli, bell pepper and snow peas and sauté for a minute more.
• Add the seasonings.
• Add the cooked pasta and stir fry on high flame for a minute.

Advertisements

Tagged: , , , , , , , , , , , , , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: